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5’8 128 how many lbs to have a shredded six pack

For Redditors wanting to find a new source of weight loss, the calorie deficit diet is the best way. It's also the hardest and quickest way of losing weight. Whether by fasting, or reducing portion sizes, simple eating habits to reduce calorie consumption is the best way forward. This sub exists for users to post insight, articles, encouragement and/or support for others.

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5’8 128 how many lbs to have a shredded six pack

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A place for people in sports that require you to cut weight to talk about strategies, proper methods, as well as general support and advice in cutting weight.

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127 5’8

The place to share pictures of your physique and get them rated on your body fat.

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127 5’8 cut or bulk

This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals, it is tailored to newcomers to the fitness community.

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calories for sandwich

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Post a picture of any food for estimates on calorie counts. Recommend: Including location (as in store bought, restaurant, backyard grilled, etc), a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.

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calorie estimate grilled chicken strips

Post a picture of any food for estimates on calorie counts. Recommend: Including location (as in store bought, restaurant, backyard grilled, etc), a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.

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calories for grilled chicken strips black fork for refrence

Post a picture of any food for estimates on calorie counts. Recommend: Including location (as in store bought, restaurant, backyard grilled, etc), a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.

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grilled chicken

Post a picture of any food for estimates on calorie counts. Recommend: Including location (as in store bought, restaurant, backyard grilled, etc), a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.

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help

Post a picture of any food for estimates on calorie counts. Recommend: Including location (as in store bought, restaurant, backyard grilled, etc), a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.

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calorie estimate

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Post a picture of any food for estimates on calorie counts. Recommend: Including location (as in store bought, restaurant, backyard grilled, etc), a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.

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question

Post a picture of any food for estimates on calorie counts. Recommend: Including location (as in store bought, restaurant, backyard grilled, etc), a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.

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butter noodle and salmon calories help

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Post a picture of any food for estimates on calorie counts. Recommend: Including location (as in store bought, restaurant, backyard grilled, etc), a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.

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calories salmon and butter noodles

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Post a picture of any food for estimates on calorie counts. Recommend: Including location (as in store bought, restaurant, backyard grilled, etc), a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.

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how many calories in these 4 meatballs

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Post a picture of any food for estimates on calorie counts. Recommend: Including location (as in store bought, restaurant, backyard grilled, etc), a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.

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beef stew calories please lmk

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A Sub-Reddit for people who are managing weight through control of calorie intake.

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how many calories in this beef stew

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A Sub-Reddit for people who are managing weight through control of calorie intake.